We will track her workouts and food intake weekly and see how she does in the next 12 weeks and then I will be helping her for the last 12 weeks and see what happens.... Go Greta Go!
LOOK FOR HER MEASUREMENTS, EXERCISE CHART AND FOOD CHART TO SEE HOW SHE IS EATING AND WHAT SHE DOES FOR EXERCISE EVERY WEEK! WISH HER LUCK!
Please feel free to comment on anything you may see that she could change or is doing great on during these weeks of hard work!
I will post during my 12 weeks some great nutrition and workout tips so keep in touch!
Here is a one week FOOD sample of what Greta has been successful with in the last 6 weeks:
2 Monday
3 7am protein shake protein shake breakfast bar shake
4 9:30am banana yogurt breakfast bar
5 12pm pasta w/red sauce banana sushi
6 2:30 chicken breast/salad
7 5pm chicken burger/fries chicken flauta 1 1/2 on flour tortillas ribs, beans
11 Tuesday
12 7am protein shake protein shake oatmeal
13 9:30am Kashi bar 140 pork tacos 2 on corn tortillas
14 12pm rice noodles chicken chicken salad
16 5pm bbq chicken/pasta/corn
17 7:30pm ice cream
20 Wednesday
21 7am shake protein shake
22 9:30am yogurt oatmeal breakfast bar
23 12pm banana strawberry, cucumber, radish chicken burrito
24 2:30 chicken salad
25 5pm almonds beef/veg stir fry
29 Thursday
30 7am cereal breakfast bar oatmeal
31 9:30am yogurt
32 12pm chicken sand/chips
33 2:30 granola bar
34 5pm steak/potato/salad
35 7:30pm lasagna
38 Friday
39 7am shake veggie scramble shake
40 9:30am yogurt
41 12pm banana hamburger
42 2:30 turkey sandwich chicken salad beef stick
43 5pm granola bar hot dog
44 7:30pm seafood cannelloni cake choc
47 Saturday
48 7am 1/2 bagel 1/2 bagel/peanut butter
50 12pm hamburger/salad/watermelon hamburger/potato salad
51 2:30 chicken salad
52 5pm hot dog
53 7:30pm chicken, rice, green beans crab/bread/butter chicken breast/roll/salad/asparagus
56 Sunday
57 7am shake
59 12pm bacon 2, egg poached, potatoes chicken salad hamburger/potato salad
61 5pm steak, corn, bread pork loin/potato/green beans
62 7:30pm chicken fettichini Alfredo
Todays progress since she started to track her inches:
Todays Progress since she started tracking her inches lost:
Great Job Greta you are a great example of a person that is dedicated to staying on track and making sure that you meet you goals and keep the weight off! You look great! Send us a pic and I will post it for my followers.
5 comments:
Do not give up if you miss a work out or eat bad for a day. Just pick right up were you left off the following day and keep moving forward. You can do this all you have to do is keep trying. Great job for just starting and over time you will start to enjoy it till it becomes your life style.
Cheers Troy
I look forward to seeing less of you, keep up the good work.
When are we going to see her info and results?
you posted inches lost twice, need to also post weight. :]
That is a great job nice way to see and track you results very impressive.....Good job keep it up ...
Cheers troy
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